Co-regulation Education
Find ways to claim your calm, keep breathing, and make connections count with this three week online learning series.
Aug 10 Self Regulation and Co-regulation
Bring your observer into play, get keys to navigating challenges with ease, and learn to be grounded amidst rapid change. Discover how to breath together, stay in learning, and build relationships. *Develop a set of personal practices you can use daily.
Aug 17 Calm in Connection
Grow your capacity to be calm in connection: connect with yourself first. Auditory and visual processes function differently in survival mode/stress response. Your inner state counts! *Access your social engagement system and core breath practice.
Aug 24 Coming Out of the Panic Zone
The perception of danger can shift the body to panic in a second (fight, flight, or freeze reflex). Likewise, known practices support the body to come out of panic mode. *Connect to the body’s natural state of ease and balance.
Please have your video on if at all possible. It is a mirror, bio-feedback tool, and allows us to see the positive impacts of what we are learning on each other!
Facilitator: Teresa Posakony – Teresa designed this series using the popular “each one teach one” educational model. Learn more at http://emergingwisdom.net
Suggested Donation : $45.00
Limited space, preregistration required: call 253-572-3547 or register online here